Sometimes we need to create time for ourselves, to switch off from our daily routine and recharge. I run workshops within Yorkshire focusing on self care, self kindness and self worth. Often these include slow flow yoga, meditation and a chance to reflect with a free workbook. The workbook offers the opportunity to focus on your personal goals, explore your strengths and celebrate your achievements using a compassionate, solution focused approach.
Embedded Files
Weekly Community Yoga Classes in Leeds - until Decemeber 2024 - 6.30-7.30pm (Contact for Details)
Galentines Event: Self-Love Yoga and Wellbeing Day colloboration with Wellness Club (February, 2025)
Me, Myself & I - Time to Prioritise me at This is who we are collective (December, 2024)
Finding your Joy with Self-Care Sunday (October, 2024)
Finding Authentic You at Roots of Respect Open day (October, 2024)
Self Love and Yoga (Collaboration Event, September, 2024)
Autumn Glow & Slow Yoga Flow at Ookushana, Leeds (September 2024)
Self- Care is not Selfish With Joyti Kaur at Ookushana, Leeds (August, 2024)
Finding my Inner Peace: Yoga, Meditation, and Self-Kindness Practices With Joyti Kaur at Ookushana, Leeds (June, 2024)
Embracing Self-Care: A Workshop on Compassion and Kindness at Yoga Hero, Leeds (April, 2024)
Inner Peace Workshop: Yoga, Meditation, and Self-Kindness Practices With Joyti Kaur at Ookushana, Leeds. (May, 2024)
I have experience of running wellbeing workshops with students, podcasts and radio work:
Sabrang Radio: Mental Health and the Sikh Community (Dec, 2021)
South Asian Mental Health Festival: Communicating Mental Health (Dec, 2021)
Female Magik Podcast Discussion: Lockdown, conscious parenting and generational trauma (May, 2021)
Sikh Forgiveness: Coping with University Demands (Sept, 2020)
Sikh Forgiveness Podcast: COVID-19 and Mental Health (May, 2020)
Testimonials
"Joyti led an excellent yoga session which was well paced and suitable for both beginners or advanced people. Joyti explained the poses well and has an excellent approach to sessions."
"I really love the Slow Flow Yoga, it is a highlight of my work week when I do it. I hadn't done yoga before and it is so relaxing and good for my mental health/ anxieties, as well as developing flexibility. Joyti is just such an excellent teacher who lets you set your own pace and she has a very soothing voice."
"Such a lovely, and inclusive yoga session. Joyti is so mindful of making sure everyone can join in and take what they need from the session. I always leave feeling both challenged, and chilled out!"
"Joyti is a really excellent yoga teacher. She works at a very good pace for the whole group and always gives options for different poses to suit all without ever putting pressure to try any. The sessions are varied and always enjoyable, it is a very welcome activity"
Page updated
Report abuse