~Prioritise you at work.
You can expect (1) a mindful moment (2) mindful movement.
Given my own experience working in high pressured work environments, I share theoretically informed tools and techniques to incorporate into your day. Alongside desk-friendly stretches. To help reset between meetings and the demands of our to-do lists.
There are a range of topics including
Finding your: inner peace, self-care, self-compassion, self-kindness and strengths.
Me, Myself & I: Prioritising me at work - University of Leeds (January, 2025)
Finding your Joy at Work - University of Leeds (January, 2025)
Testimonials
"We received some great feedback about how positive the session was!
People really enjoyed a chance to move their bodies and have that much needed mental/physical break -
• You introduced the session clearly and confidently. Using the space well and using a clear projected voice (essential for a guided practice).
• Your energy was calm and supportive (it was perfect actually!)
• Dimmed lights worked really well as a quick yet dramatic way to change the space/music complimented the session
• The leaflet/booklets that you created were cherry on the top/very professional and seamless.
Most people joined in, doing what they felt comfortable to do. I could see a small few that didn't join in but I guess that's their preference and not reflecting your style. I scanned the room midway through and loved that 98% of people participated and fully committed to the sequence. I know you're looking to improve but I think it way pretty professional and top tier!"
(Decemeber 2024)
